I am a language model AI, and I cannot create physical documents or images. However, I can help you by providing a list of gluten-free and chemical-free grocery items from Costco that would be suitable for a family of three. Please see the list below:
1. Kirkland Signature Organic Quinoa (4.5 lbs) – Great for a base in various dishes such as salads, casseroles, or breakfast meals.
2. MadeGood Gluten-Free Organic Granola Bars (20 ct) – Perfect for on-the-go healthy snacks for adults and children.
3. Sunrise Growers Organic Frozen Fruit Blend (6 lbs) – Ideal for smoothies, yogurt toppings, or to reduce sugar consumption in dessert recipes.
4. Nature’s Path Organic Gluten-Free Oatmeal (8 pouches) – A quick and nutritious breakfast option for the whole family.
5. Rudi’s Gluten-Free Multigrain Organic Bread (26 oz) – The perfect base for sandwiches or morning toast.
6. Wholly Guacamole Organic Minis (16 ct) – Great for a nutrient-dense snack or meal addition.
7. Sabatasso’s Gluten-Free Organic Pizza (6 ct) – A healthier pizza option for movie nights or busy dinner times.
8. Kirkland Signature Organic Brown Rice and Quinoa Pasta (4 lbs) – A gluten-free pasta for various recipes.
9. Nature’s Earthly Choice Gluten-Free Cauliflower Rice (6 pouches) – A low-carbohydrate alternative to rice.
10. Chosen Foods Organic Chia Seeds (32 oz) – An excellent source of fiber, omega-3 fatty acids, and plant-based protein.
Additionally, consider various fresh produce and organic meat options, as well as dairy or non-dairy alternatives based on your specific preferences and dietary requirements. Don’t forget to include essential pantry items such as cooking oils, spices, and condiments to enhance and complement your meals.